1. Make a list of meals: Make a list of the meals you want to prepare for the week. Consider the types of food you enjoy and the time you have available for cooking.
2. Make a grocery list: Based on the meals you have planned, make a list of the ingredients you need to buy.
3. Shop for groceries: Go shopping and buy the ingredients you need for the week.
4. Prep ingredients: Prep ingredients for the week, such as chopping vegetables and marinating meats.
5. Cook and store meals: Cook the meals you have planned and store them in the refrigerator or freezer for later use.
By following these steps, you can plan and prepare your meals in advance, making it easier to eat healthy and save time.
